1. What to do to have beautiful skin?
The skin on the face is thin and exposed to the sun and bad weather, which can cause it to dry out. Taking care of it is essential to avoid feelings of discomfort, to preserve it from premature aging, and to guarantee its role as a protective envelope. Facial skin requires specific care and a healthy lifestyle. Here are the best facials for women.
The skin needs to be cleansed and moisturized daily. Limit exposure to the sun and do not expose yourself without protection: ultraviolet rays dry out the skin and accelerate its aging process.
Don’t hesitate to apply sunscreen daily to your skin if you spend time outdoors, and don’t expose yourself without protection. Too much sun can also cause reactive hyper seborrhea on oily skin.
Eat a varied and balanced diet. Certain nutrients are crucial for skin health.
Ensure you drink 1.5 liters of water daily: good hydration is essential to skin cell renewal.
Practice sports or physical activity regularly: exercise promotes good oxygenation of skin tissue.
Avoid smoking. The toxic products in cigarettes alter the vascular network necessary for the irrigation of skin tissue. They also degrade certain components of the dermis, notably hyaluronic acid.
Try to limit sources of stress
Stress increases the production of free radicals, which are responsible for premature cell aging.
Make sure you sleep about 7 to 8 hours per night. Lack of sleep favors premature aging, as does stress.
2. How to take care of your skin?
Facials for women involve three basic gestures.
Cleanse / Remove make-up morning and evening
Cleansing with a suitable product is recommended:
- Every morning to eliminate the sebum and dead cells during the night.
- Every night, to rid the skin of impurities (dust, sweat, sebum, make-up) from the day.
The skin of the face being particularly sensitive, use a soft cleanser to preserve the skin’s hydrolipidic film. Most body gels or soaps are too aggressive for facial skin. Water alone, however, is not enough.
Avoid the eye area, whose skin is extremely fragile. Do not rub your skin when cleansing: massage gently with a cotton pad or fingertips. Wipe the skin thoroughly with a clean towel.
Facials for women: moisturize every day
The application of a moisturizer maintains the skin’s role as a protective barrier, preserves its physical qualities, especially its elasticity, and helps delay signs of aging.
It is crucial in winter and summer: the cold, wind, and significant contrasts in temperature and the sun encourage the skin to dry out.
Apply the treatment morning and evening on clean skin from the center of the face using gentle movements to avoid creasing the skin. Extend the application to the neck and décolleté, whose skin also needs regular moisturizing. The amount to use is equivalent to a small hazelnut.
Exfoliate once or twice a week
Exfoliation is one of the most popular facials for women. Choose a gentle scrub and apply it with your fingertips, using small circular movements and avoid the eye area.
Respect the recommended frequency of use: exfoliating too close together can :
- Irritate and aggravate the dryness of skin with a tendency to dryness;
- cause hyper seborrhea reaction in oily skin.
Scrub on clean skin and apply a moisturizer once the scrub is rinsed.
3. Nutrition: which nutrients promote skin health?
A varied and balanced diet is essential for healthy skin. Certain nutrients contribute particularly to its suppleness and hydration. A good diet is a must, it is as important as proper facials for women to get radiant skin.
Proteins ensure the synthesis of the various fibers making up the skin, such as collagen. Proteins are found in fish, meat, dairy products, legumes, and whole grains.
Essential fatty acids participate in the construction of the various cells that make up the skin. They are present in vegetable oils and fish.
Vitamin A is necessary for the regeneration of skin tissue.
It is highly concentrated in certain foods of animal origin: fish, fish oils, offal, cheese, milk, and butter (eaten in small quantities).
Beta-carotene, essential for the assimilation of vitamin A by the body (precursor of vitamin A), is provided by :
- red, orange fruits and vegetables (carrot, tomato, pumpkin, apricot, melon, mango) ;
- dark green leafy vegetables (watercress, cabbage, spinach, lettuce, etc.)
- egg yolk, salmon, shrimp, chicken.
Vitamins B1 and B2, B6, and vitamin C play a significant role in the maintenance and healing of skin tissue.
The primary sources of vitamin B1 are whole grains, citrus fruits, legumes, offal, and pork.
Foods rich in vitamin B2 are offal, eggs, pork, semi-skimmed or whole milk, wholemeal cereals, vitamin-enriched breakfast cereals or muesli, poultry, game, and fish.
The best sources of vitamin B6 are fish, poultry, cereals, game, and offal.
Vegetables and fruits rich in vitamin C are pepper, fennel, broccoli, cabbage, strawberry, mango, kiwi, orange, and grapefruit.
Vitamin E, an antioxidant, protects our cells from premature aging caused by the production of free radicals.
It includes hazelnuts, almonds, vegetable oils, wheat germ, whole grains, fatty fish, and butter (to be consumed in small quantities).
In general, antioxidant compounds (vitamin E, vitamin C, flavonoids, betalain, etc.) in fruit and vegetables help the skin resist external aggression (sun, tobacco, pollution) and oxidative stress.
Zinc is involved in maintaining the skin’s immune defenses and helps limit the effects of oxidative stress.
Zinc is found in seafood, fish, eggs, and red meat.
4. How to choose your face wash?
It must wash while preserving the skin’s balance. Using overly harsh products alters the hydrolipidic film and promotes skin dryness, which is uncomfortable and detrimental to the skin’s health, which is a crucial part of facials for women.
– Prefer a “soap-free” solution (soap dries the skin): superfatted cleanser, dermatological bar.
– Choose one adapted to your skin type: dry, normal, combination, or oily.
– If unsure of your skin type or if the product does not suit you, choose a gentle product suitable for dry, sensitive skin. A cleanser that is too astringent may indeed cause :
redness, irritation, or flaking combination, or normal skin;
reactive hyper seborrhea on oily skin (the skin reacts to aggression by producing more sebum).
Different galenic forms are available. The choice of one or the other is a question of preference:
- Foaming cleansers are applied to a damp face and rinsed off with cool water.
- Micellar waters: these contain tiny particles of surface-active compounds that allow the skin to be cleansed. They are applied directly with a cotton pad and do not need to be rinsed. They are suitable for oily, combination, and normal skin but less suitable for dry skin:
- Cleansing milk has gentle formulas that are particularly suitable for dry and sensitive skin. They are applied with fingertips by a light massage. The excess will be removed with a cotton pad, possibly soaked in tonic lotion.
- Make-up remover waters: suitable for normal to oily skin and light make-up, they do not require rinsing.
- Make-up removal oils: effective for removing “waterproof” make-up, they can be rinsed off with water and are generally well tolerated by sensitive skin.
Only make-up removers labeled “face and eyes” can be used for the eye area and eyelids.