Acne and blemishes are not the only skin problems that can be endured during menopause.
The change in hormone levels also causes fat cells under the skin to break down, leading to the appearance of cellulite. As if that wasn’t enough, it’s on top of the other skin changes caused by menopause.
These include dryness, accelerated aging, itching, and loss of elasticity. There are many ways to reduce the visibility of cellulite and other menopausal symptoms.
Causes of cellulite during menopause
The main culprit in the formation of cellulite during menopause is the reduction in estrogen levels. Reduced estrogen levels cause fat deposits to break down and leak fluid that accumulates under the skin to create an uneven texture.
The increase in testosterone levels during menopause leads to an uneven distribution of fat deposits on the body. The result is the lumpy texture characteristic of cellulite. Other factors contributing to cellulite formation during menopause include poor hydration, lack of exercise, high sugar and salt intake, smoking, stress, and genetics.
Natural ways to lose cellulite during menopause
- Regular Exercise
It can be challenging to motivate yourself to start exercising when you are in the midst of menopause, but it is one of the best ways to reduce cellulite. Not only will exercise reduce the amount of cellulite on your body, but it will also help you control your weight and increase your energy levels.
Exercise can be challenging for middle-aged women because of hot flashes, but there are some things you can do to make it easier. Avoid exercising in the heat of the day, and use a fan or cooling pad to help reduce your body temperature.
Make sure you stay hydrated and wear light, breathable clothing.
- Eat water-rich foods
Foods high in water content, such as cucumbers, watermelons, and other fruits and vegetables, can help hydrate your skin and reduce the appearance of cellulite by increasing blood flow to the skin. Use topical products with anti-aging properties – There are many topical products that can help reduce the appearance of cellulite and other menopausal symptoms. Look for products that contain retinol, salicylates, glycolic acid, and gluconolactone. One of the best ways to reduce the appearance of cellulite is to regularly exfoliate the skin to remove the dead skin cells that cause the cells to swell.
Ways to combat dryness and cellulite during menopause
- Eat a healthy diet
Ensure your diet contains enough vitamin B and calcium to help keep your skin elastic and hydrated.
- Use a humidifier
If your home is dry, especially in the winter, you can use a humidifier to increase the humidity in the air. It will make your skin softer and reduce the appearance of wrinkles.
- Use a facial moisturizer
Look for facial creams that contain hyaluronic acid, aloe vera, and vitamins. Using a moisturizing face cream can help you avoid the feeling of tightness, especially if you suffer from facial dryness due to hot flashes.
- Use a body moisturizer
You can also use a body moisturizer to combat dryness in your legs. Make sure you moisturize your face and body to keep your skin hydrated.
- Exfoliate your skin often
Dead skin cells are the leading cause of dryness. Ensure to eliminate them regularly to keep your skin smooth, glowing, and hydrated.
Exfoliation and massage techniques to combat dryness and loss of elasticity
- Hot Stone Massage
It is a great way to relax muscles, improve blood circulation and reduce stress levels. Studies have shown hot stone massage therapy helps reduce the appearance of cellulite.
- Regular foot massage
Massaging your feet can help reduce the appearance of cellulite and improve your mood. Studies have shown that regular foot massage therapy can reduce the appearance of cellulite.
- Exfoliate your skin
Exfoliating your skin helps remove dead skin cells that cause dryness and wrinkles. Exfoliating your skin with a loofah, body brush, or scrub will help lift the skin and improve your circulation, reducing the appearance of cellulite.
Strategies to combat accelerated skin aging during the menopausal transition
- Use a retinol cream
Retinol is one of the best anti-aging products available. Studies have shown that it can reduce the appearance of wrinkles, improve skin elasticity, and even reduce the appearance of cellulite.
- Drink plenty of water
Being well-hydrated will keep your skin hydrated. Drinking plenty of water also helps reduce the appearance of wrinkles.
- Remember your SPF
You’ve probably heard it a million times, but the sun is the number one cause of accelerated aging. Protect your skin from the sun’s harmful rays by using SPF 30 sunscreen.
Conclusion
There are many ways to combat the negative effects of menopause on your skin and preserve your self-esteem. The best thing you can do is to start taking care of your skin now and establish healthy habits that will last a lifetime. Healthy skin is beautiful, and you should love how you look regardless of your age! With the tips in this article, you can treat cellulite during menopause maintain a youthful appearance well into your old age.