Many people enjoy going to the community or country club pool in the winter. Swimming is great for exercising gently, and warm water is comforting in the cold winter.
In winter, the skin is more sensitive due to the cold, so the chlorine in the pool in winter can irritate it even more. What are the post-swim skincare tips in winter?
The benefits of swimming in winter
Swimming in a pool can be a great way to warm up and relax during winter. Even if you can’t afford to fly to St Bart, your local swimming pool may feel like a vacation. Relax in the jacuzzi and gently exercise in the main pool. Have fun with your little ones in the kiddie’s pool.
But going to the pool in winter can also have some harmful effects on your skin. Chlorine, a chemical used to disinfect the water, can dry out and irritate the skin, leaving it feeling tight, itchy, and flaky. In addition, the cold tends to make the skin drier and more sensitive.
How to care for your skin after going to the pool in winter?
It is crucial to take some extra care to keep your skin looking and feeling its best after a swim,
First, rinse off as soon as you get out of the pool. It helps to remove any chlorine or other chemicals on your skin. Showering at the pool is also an excellent way to make the best of your entry ticket or monthly subscription. One shower less on your home water bill!
Do not forget to bring a gentle, fragrance-free body wash or soap to cleanse your skin, and be sure to pay special attention to areas that may be prone to dryness or irritation.
Next, moisturize your skin as soon as you’re out of the shower. Use a moisturizer specially formulated for after swimming, as these products contain emollients designed to lock in moisture and nourish the skin. Avoid using any products that contain alcohol, as this can dry out the skin even further.
Several skincare ingredients are effective in removing chlorine from the skin, including:
- Vitamin C: This antioxidant can help neutralize chlorine and other chemicals while brightening and evening out the skin tone.
- Vitamin E: This ingredient is known for its moisturizing properties and can help to soothe and protect the skin from damage caused by chlorine.
- Aloe vera: This natural ingredient is known for its soothing and healing properties. It can help to moisturize and calm irritated skin and may also help to reduce redness and inflammation caused by chlorine.
- Grapeseed oil: This oil is rich in antioxidants and fatty acids, which can help to protect and nourish the skin. It may also help to reduce the appearance of fine lines and wrinkles caused by chlorine.
- Glycerin: This ingredient is a natural humectant that can help to lock in moisture, preventing the skin from drying out and becoming irritated by chlorine.
It’s important to note that everyone’s skin is different, and what works for one person may not work for another. It’s best to try several products and see which one works best for your skin type.
Another good tip is to drink a lot of water after swimming to keep your skin hydrated and flush out any toxins that may have built up in your body.
To sum up, a few extra steps to care for your skin after going to the pool help protect it from the effects of chlorine and other environmental factors. Rinsing, moisturizing, and using the right skincare products keep your skin looking and feeling its best.