Have you set any goals for this new year? If you have not and always wonder why you do not have glowing skin, here are a few tips to achieve your best skin in 2023.
There is no magic
First, skin care is not Disneyland. You cannot make your imperfections disappear forever with a magic wand like the Fairy Godmother made a fashion week-worthy dress for Cinderella. There is no magic skincare product you can use once a twice and get perfect skin.
Even the most potent skincare products won’t work if you have terrible skincare habits and an unhealthy lifestyle. The following tips are to consider as a whole. Each is a little step toward better skin.
Stay hydrated
Yeah, I know you know, but a little reminder never hurts. Drinking enough water is crucial to have radiant skin. It helps to flush away toxins and is involved in cell regeneration. Aiming to drink at least 1.5l per day is one of the best skincare resolutions you can take in 2023.
Sounds impossible? It is not! Water does not necessarily means plain water; it can be unsweetened tea or infusion. Those beverages are comforting in cold regions. If you live in the Caraibes or South Asia when the summer is endless, go for their cold version. Grab a big water bottle to fill with ice and water, and add a tea bag, leaves, or fruits to pimp up your drink.
Avoid sugary drinks, such as soda as insuline peaks often make the skin oily.
Wash your hands
Do you know what is responsible for your imperfection? Bacteria. They are everywhere, and we constantly have them on our hands. It is crucial to wash hands before touching our faces to avoid spreading bacteria and causing breakouts.
Never touch your face during the day, and avoid resting your head on your palm while working or studying as it tends to cause breakouts. It can be hard to overpass those habits at first, but it makes a difference in your skin.
Spot concentred products
Another crucial tip to achieve your best skin is using potent skincare products. Spotting them when shopping can be challenging as the packaging is no help.
You must understand what a potent skincare product is to spot them in stores. Skincare products contain active ingredients, but the concentration of those ingredients can dramatically vary from one product to another. The higher the concentration is, the more potent the product will be.
So, how to spot potent products? Read the ingredient list. The first listed ingredients are the more concentrated. Only choose skincare products with active ingredients listed in the first lines of the ingredient list.
Potent skincare products tend to be relatively expensive, but it does not mean all expensive skincare products are.
Mind your diet
As with any other organ, your skin needs nutrients to be healthy. A balanced diet helps to get radiant skin. Junk foods are loaded with sugar, salt, and saturated fat, which triggers breakouts and sebum overproduction.
Try to have a low-inflammation diet with plenty of fresh fruits and vegetables. Ensure to eat enough proteins and healthy fat as it helps the skin stay young and pulp.
Skincare resolutions: Be patient
Skincare results are never instant. The skin needs about a month to regenerate. Be consistent with your skincare routine and healthy habits to see the difference.
Most people experience a purge when they start using good skincare products. A purge is a breakout as a reaction to the product. After the purge, the skin heals and clears up.