The bath relieves the body and mind and is relaxing and beneficial for your skin. But do you know the essential tips for a successful home bath?
Why take a bath once in a while?
Do you feel stressed and tense and always run out of time? What if a nice relaxing bath was the answer to all your worries? Are you one of the lucky ones to have a bathtub? It is ideal for relaxing and a genuine beauty gesture to integrate into your daily life.
The bath has natural virtues for the skin and morale, so here are some excellent reasons to take the time to enjoy a good relaxing bath at home!
What are the benefits of a relaxing bath?
Summer or winter, immersing your body in a bathtub of warm water with a lotion or essential oils is full of benefits:
– A bath helps you relax: a busy day? Stress at work, in transport, or at home? The tensions of everyday life accumulate. It is time to take care of your mind by immersing yourself in a relaxing bath. In warm water, the brain releases analgesic hormones that plunge you into absolute relaxation and allow your muscles to unwind.
– The bath helps you sleep: from head to toe, you will succumb to the water’s comforting warmth. You will fall asleep faster and more peacefully as it dilates your blood vessels. With a few drops of essential oils or lotion with relaxing active ingredients, it will only take a few minutes to fall into the arms of Morpheus. But try to wait until you get to bed to fall asleep!
– The bath takes care of your skin: in addition to keeping your skin clean, the hot bath and its vapors help to dilate the pores of the skin. When you get out of the tub is the perfect time to apply various treatments, such as a moisturizer, a serum, or a nourishing mask.
A relaxing homemade bath is a delicate art for your skin and mind. Oils, salts, milk, and even flower petals, you can add many products to the bath water to multiply the benefits and make this moment a well-being break just for you.
How to take a relaxing bath?
Run hot water and immerse yourself in it. Yes, but it’s not that simple! Here are a few tips to become a pro at taking a de-stressing bath. A bath with essential oils will not have the same virtues as a bath with salts. Find out which ingredients to add to your homemade relaxing bath to relieve stress, irritation, and dry skin.
Why put milk in the bath? In a word: Cleopatra. Egypt’s most refined queen enjoyed immersing her goddess-like body in milky baths. These amphorae of donkey’s milk kept her skin supple and soft and helped combat skin aging.
Which essential oils for a relaxing bath?
Essential oils have proven themselves. Essential oils are a natural way to take care of yourself and treat a skin condition, nourish damaged hair, provide an extra dose of relaxation or relax your muscles after an effort. But which oil to choose and what are their benefits?
What are the essential oils to adopt in the bathroom?
- Lavender essential oil: lavender is known for its relaxing properties and helps combat anxiety. Add five to six drops of lavender essential oil to the bathtub and breathe deeply for a few minutes. Soothing effect guaranteed!
- Rose essential oil: rose can moisturize and regenerate the driest skin. Firming, revitalizing, and healing, rose essential oil also contains geranyl acetate, a sedative by inhalation that will allow your body and mind to relax fully.
- The essential oil of fir: grandmother’s trick; the fir tree can fight tiredness and effectively recharge the batteries. A few drops of essential oil of fir provide a feeling of relaxation, ideal in periods of intensive work.
- Sweet orange essential oil: less known, this oil is a necessary part of your relaxing bath recipe. The scent of orange oil reduces anxiety and acts on mood and vitality.
Three tips for a perfectly relaxing bath
– 1- Set the water temperature correctly: even if you are tempted to run a hot bath, this is not recommended for a relaxing bath! A relaxing bath should be between 34 and 38 degrees. The heat dilates the pores and increases blood flow while promoting the elimination of toxins. However, a high temperature could upset your hormonal system and harm your heart. This advice is also valid for the shower: tempered water is better for your health than water that is too hot!
– 2- Watch the duration: hot water, dimmed lights, scented candles, and soft music… you could stay there for hours. Only 20 minutes are enough to get the full benefits of the bath. Beyond that, your body will have to adapt to the temperature change and use up the energy it has acquired, which will not help you feel rested when you leave the bath! To continue this moment of relaxation, don’t hesitate to take the time to make a mask, clean your face, or apply a moisturizing cream.
– 3- Choose the ideal moment: even if your relaxation bath recipe is perfect, if the moment is poorly chosen, you risk not enjoying all the benefits of this moment of respite. Baths taken in the evening, after digestion, and at bedtime are the most relaxing.
In times of stress or overwork, a bath is one of the treatments to adopt to regain serenity and vitality. There is no shortage of recipes! Add a cup of bath salts, a few drops of essential oils, and baking soda for even more benefits. The calming and relaxing effect of a spa at home is yours!